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John Milton Academy Trust

These schools are part of the John Milton Academy Trust. Click on the school's logo to visit their website.

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Zones of Regualtion

Here are some of the skills taught in The Zones of Regulation:

  • Identifying your emotions by categorising feelings into four zones 
  • Self-regulation: Achieving the preferred state of alertness (zone) for a situation. This is all about regulating your body and emotional regulation
  • Identifying triggers: Learning what makes you “tick” and why
  • Coping strategies: Various techniques and strategies that help achieve emotional regulation and manage strong emotions
  • Size of the problem: Introduces the idea that the size of your reaction should match the size of your problem, how to identify the size of your problem, and strategies for problem-solving.
  • Expected behaviour vs unexpected behaviour: This also covers perspective taking and how your behaviour affects the thoughts and feelings of the people around you

What is Zones of Regulation?

Take a look at the attached video...

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